Unlock calm, sleep, and muscle support with one of today’s most trusted forms of magnesium – magnesium glycinate. Find out the key Do’s and Don’ts when choosing a quality supplement, and explore all the wellness benefits it has to offer. Scroll to the bottom for our top magnesium glycinate picks of the year!
What is Magnesium Glycinate?
Magnesium glycinate is a combination of magnesium—a vital dietary mineral—and glycine, an amino acid. When bound together, they form a highly absorbable compound that is often chosen for its gentle nature.
This form of magnesium is typically included in daily routines by people seeking a consistent and mild source of magnesium to support their nutritional goals.
Around 48% of the US population consumes less magnesium from food than their daily recommended intake.(1)
Why Our Body Needs Magnesium Glycinate?
Magnesium plays a role in several bodily functions, and magnesium glycinate is one of the more popular forms chosen for supplementation. It’s commonly selected by those who:
- Follow diets that may not provide enough magnesium-rich foods
- Want a magnesium option that’s easy on the stomach
- Are looking for a once-a-day supplement to support daily balance
Magnesium glycinate’s gentle nature makes it a well-liked choice for individuals seeking to add this mineral to their wellness routine.
Rising Popularity of Magnesium supplements among US customers (2):
What to Expect from Magnesium Glycinate Supplementation?
Many people turn to magnesium glycinate when they’re looking for a steady, mild form of magnesium that fits into everyday life. When used consistently, it may contribute to:
- Helping meet your daily magnesium intake
- Supporting wellness habits tied to dietary balance
- Offering a calm, easy-on-the-stomach experience compared to other forms
While results vary by individual, most users appreciate its ease of use and overall tolerability.
What to Consider When Choosing Magnesium Glycinate Supplements?
Here are some useful tips for selecting a magnesium glycinate supplement that suits your preferences:
- Form: Capsules and tablets are common. Powder and liquid forms are also available for those who prefer alternatives.
- Dosage per Serving: Check the elemental magnesium amount (usually listed in mg).
- Additive-Free: Look for products without fillers, synthetic colors, or preservatives.
- Bioavailability: Choose a supplement specifically labeled as “magnesium glycinate” or “magnesium bisglycinate” to ensure it’s the gentle form.
- Certifications: Look for third-party testing or manufacturing in GMP-certified facilities to support quality standards.
What Not to Consider When Choosing Magnesium Glycinate Supplements?
Not all features on labels are worth stressing over. Here’s what you can skip:
- Unnecessary Buzzwords: Terms like “extreme” or “ultra” don’t always reflect quality.
- Excessive Dosages: More isn’t always better—your body absorbs what it needs.
- Complicated Ingredient Lists: Simpler is often better. Stick to clean, minimal formulas.
- Shiny Packaging: A colorful label doesn’t always equal a quality product. Focus on what’s inside the bottle.
Our Top Picks for 2025
1. Sandhus Nutrition Magnesium Glycinate
Sandhus Nutrition
Grade
A+
Overview:
Sandhus Nutrition offers a clean, gentle magnesium glycinate supplement that fits easily into any daily routine. It delivers 400 mg of elemental magnesium per serving and comes in easy-to-swallow capsules. Formulated without gluten, GMOs, or common allergens, it’s a thoughtful option for those who prioritize simplicity and quality.
Pros:
- Gentle on the stomach
- Contains 100% magnesium glycinate (not mixed forms)
- Free from gluten, soy, dairy, and GMOs
- Made in a GMP-certified facility
- Third-party tested for purity
Cons:
- Capsule size may be larger for some
- Only available in capsule form
2. Pure Encapsulations Magnesium (Glycinate)
Grade
A
Overview:
Pure Encapsulations is well-known for clean, allergen-free supplements. Their magnesium glycinate is formulated for sensitive individuals and provides a modest yet effective dose of elemental magnesium.
Pros:
- Hypoallergenic and free from artificial ingredients
- Clean label with transparency
- Trusted in the wellness community
Cons:
- Premium pricing
- Fewer capsules per bottle compared to others
3. Doctor’s Best High Absorption Magnesium Glycinate
Grade
B++
Overview:
This brand blends magnesium glycinate with chelated magnesium lysinate for added absorption. While not purely glycinate, it’s a popular option for those seeking broad magnesium support.
Pros:
- High bioavailability
- Non-buffered formula
- Vegetarian-friendly
Cons:
- Contains a magnesium blend
- Slightly lower dose per capsule
4. NOW Foods Magnesium Bisglycinate Powder
Grade
B+
Overview:
If you prefer powders over pills, NOW Foods offers a clean, unflavored option that mixes easily with water or smoothies. Great for those who dislike swallowing capsules.
Pros:
- Powder format for custom dosing
- Vegan and keto-friendly
- Clean ingredient profile
Cons:
- Requires measuring
- Not ideal for on-the-go use
5. Nature’s Bounty Magnesium Glycinate
Grade
B
Overview:
An affordable option from a well-known brand, Nature’s Bounty magnesium glycinate is a solid pick for those new to supplements or on a budget.
Pros:
- Widely available
- Budget-friendly
- Decent strength per capsule
Cons:
May include added fillers
Lacks third-party testing disclosure
We Pick
1. Magnesium Glycinate
(Sandhu Nutrition)
- Provides magnesium in the form of bisglycinate chelate, known for its gentle nature
- Designed for easy daily use and general lifestyle balance
- Delivers a consistent source of elemental magnesium bonded with glycine
- Crafted to be easy on the stomach, with no harsh additives
- Vegetarian capsules with no artificial colors, flavors, or preservatives
- Free from gluten, soy, dairy, and GMOs
- Manufactured in a quality-controlled, GMP-certified facility in the USA
- Third-party tested for purity, identity, and consistency
RATING GIVEN BY THE USERS
CITATIONS
DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Sandhu Nutrition provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.
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* These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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