Find out how to choose the perfect colostrum supplement and the benefits of adding it to your diet.
What is Colostrum?
Colostrum is a nutrient-dense, yellowish fluid that is produced by mammals shortly after giving birth. It’s different from regular milk because it contains higher concentrations of essential nutrients and immune-supporting components.(1-7) Human colostrum and bovine colostrum share many similarities, though bovine colostrum is more commonly used in supplements due to its availability and high concentrations of beneficial compounds.
Bovine colostrum, often referred to as “liquid gold,” has garnered attention for its potential health benefits, particularly for gut health and immune support.*
Why Our Body Needs Colostrum
While colostrum is essential for newborns, adults can also benefit from its unique properties. Bovine colostrum is packed with growth factors, antibodies, prebiotics, lactoferrin, vitamins, and minerals that help enhance the immune system and maintain overall health.*(1,2) For physically active people, colostrum supplementation can be particularly beneficial in supporting recovery and helping ease discomforts associated with intense exercise.* Also, the amino acids in the colostrum play a crucial role in aiding skin elasticity, supporting hair, and healthy nail.*(3) Additionally, its nutrient-dense composition makes it a valuable supplement for anyone looking to maintain good health.*(1-7)
What to expect from bovine colostrum supplementation
- Supports Gut Health*
- Bovine colostrum contains prebiotics that help maintain a healthy gut and lining, which is crucial for nutrient absorption and overall digestive health.* It can be particularly useful for individuals looking to restore gut health.*(4)
- Enhances Immune System Function*
- Rich in immunoglobulins, bovine colostrum helps support the body’s immune response, providing added support for seasonal allergies.* It’s often used to help maintain health during seasonal changes when upper respiratory tract discomforts are common.*(5)
- Nutrient-Dense Composition
- With high concentrations of vitamins and minerals, bovine colostrum offers a natural way to supplement your diet.* This is particularly beneficial for those who may not get all the necessary nutrients from their regular diet, helping to restore your body with what it needs to function properly.*(1-7)
- Supports Growth and Tissue Repair*
- Bovine colostrum is rich in growth factors, such as IGF-1 (Insulin-like Growth Factor 1), which help support cell growth and tissue repair.* These growth factors play a crucial role in supporting healthy growth and development in both children and adults, making it beneficial for maintaining muscle function, and enhancing overall tissue health.*(6,7)
- Helps Physically Active People*
- For those who engage in regular physical activity, bovine colostrum supplementation can help ease recovery and maintain energy levels.* Studies on bovine colostrum suggest that it may help support muscle health and ease exercise-related discomforts.*(6,7)
How to Find the Best Bovine Colostrum Supplement
When considering bovine colostrum supplementation, it’s essential to choose a product that meets your needs. Here’s a simple guide on what to look for and what to avoid.
What to Consider:
Source of Colostrum
Ensure the colostrum comes from cows that are pasture-raised and not treated with hormones or antibiotics. The quality of the colostrum is directly related to the health of the cows that produce it.
Purity
Choose products that are free from additives, fillers, and artificial ingredients. Pure colostrum is more likely to deliver the health benefits you’re seeking.
Certification
Opt for supplements that are third-party tested for quality and safety. Certification from reputable organizations can provide peace of mind that you’re getting a high-quality product.
Servings and Dosage
Pay attention to the servings per container and ensure that each scoop provides at least 2g of colostrum. This ensures you’re getting a sufficient amount of the beneficial nutrients with each serving.
What Not to Consider:
Artificial Additives
Avoid products with artificial flavors, colors, or sweeteners. These can detract from the natural benefits of bovine colostrum and may cause unwanted side effects.
Overly Processed Products
Steer clear of colostrum supplements that have been overly processed, as this can diminish their potency and effectiveness.
Unverified Claims
Be wary of supplements that make exaggerated claims about their benefits. Stick to products that are transparent about their ingredients and supported by scientific evidence.
Price vs. Value
Look for a supplement that offers the best value, providing all the benefits you need at an affordable price. Focus on getting a quality product without overspending on unnecessary extras or flashy packaging.
By understanding what to look for in a bovine colostrum supplement, you can make an informed choice that aligns with your health goals. Whether you’re looking to support your immune system, enhance your nutrient intake, or help maintain energy levels after physical activity, bovine colostrum might be the nutrient-dense “liquid gold” you’re looking for.
Our Picks: Best Gut Health Supplements for 2024
1. Bovine Colostrum
Sandhus Nutrition
Grade
A+
Pros:
- Grass-Fed, Pasture-Raised Bovine Source.
- Ethically Sourced from USA Grade A Dairies.
- Free From Hormones & Antibiotics.
- Unflavored and free from Sweeteners, Fillers, Dyes & Additives.
- Gluten-Free, Soy-Free, and Third-Party Tested.
- 65 Servings Per container
- 2g per scoop
Cons:
- Only available online
- Due to popularity, sometimes runs out of stock
Take Away
Sandhus Nutrition offers a high-quality Bovine Colostrum that is derived from clean, well-maintained bovine following the industry’s highest standards of safety. This unflavored colostrum powder is free from gluten, soy and any unnecessary fillers to help you experience the goodness of nature without any compromises. Also it is tested by third party for Potency, and Purity and are packed in the USA at an FDA-Approved, NSF-Certified Facility. This formula dissolves quickly and easily in daily favorite beverages. Each scoop delivers you with 2g of pure bovine colostrum with 65 serving per container.
Sandhu Nutrition Bovine Colostrum offers an easy Subscribe & Save option. Sign up to get 15% off on all products, plus free shipping. This supplement combines great value with quality at an affordable price. Sandhu Nutrition also offers a 90-day money-back guarantee, so you can shop with confidence.
2. COLOSTRUM
By WONDERCOW™
Grade
A
Pros:
- Grass-Fed, Pasture-Raised Bovine Source.
- Ethically Sourced from USA Grade A Dairies.
- Free From Hormones & Antibiotics.
- Unflavored and free from Sweeteners, Fillers, Dyes & Additives.
- Gluten-Free, Soy-Free, and Third-Party Tested.
Cons:
- Price
- 60 Servings per Container
Take Away
Wondercow Colostrum, just like Sandhu Nutrition’s, is made from grass-fed cows and offers similar benefits. However, keep in mind two important things: the price and the serving size per container.
3. ARMRA COLOSTRUM™
By ARMRA
Grade
B+
Pros:
- Grass-fed bovine source.
- Physician Developed
- Free from gluten soy & sugar
Cons:
- Price
- Contains unnecessary fillers
Take Away
ARMRA Colostrum powder is made from grass-fed bovine sources and developed by physicians, ensuring a high-quality supplement. While it is keto-certified, the formula includes natural flavoring and coloring agents. If you prefer a pure colostrum powder without any additives, these details are worth considering before making your choice. Additionally, with 90 servings per container, it might feel a bit pricier compared to other options.
4. COLOSTRUM POWDER
By Optimal Carnivore
Grade
B
Pros:
- Grass-fed, pasture-raised bovine source.
- Antibiotics & hormone free
- Third party tested
Cons:
- Price
- 30 Servings per Container
Take Away
Optimal Carnivore Colostrum Powder stands out as a reliable choice among the best bovine colostrum supplements. While it offers comparable benefits to other colostrum products, it’s worth noting that it provides only 30 servings per container, which is fewer compared to other options offering over 50 servings. Despite its excellent quality, the cost is higher, making it a premium choice for those seeking top-notch colostrum supplementation.
5. Colostrum
By Mentor
Grade
C
Pros:
- 100% natural
- Gluten & soy free
- Additive free
Cons:
- Not mentioned as Grass Fed
- Offers only 1.5g per scoop
Take Away
When comparing colostrum supplements, Mentor Colostrum Powder emerges as a good contender, particularly for those prioritizing natural ingredients. This product is 100% natural, gluten and soy-free, and free from additives, making it a clean choice for health-conscious consumers. However, there are a few considerations to keep in mind. Mentor Colostrum Powder is not specifically labeled as grass-fed, which may be a factor for those seeking the highest quality sourcing. Additionally, it offers only 1.5g per scoop, which is less than what other options may provide. While it’s a great option for those focused on purity and natural ingredients, those looking for a more substantial dose or grass-fed assurance should consider these factors before selecting it.
We Pick
1. Bovine Colostrum
(Sandhu Nutrition)
- Grass-Fed, Pasture-Raised Bovine Source.
- Ethically Sourced from USA Grade A Dairies.
- Free From Hormones & Antibiotics.
- Unflavored and free from Sweeteners, Fillers, Dyes & Additives.
- Gluten-Free, Soy-Free, and Third-Party Tested.
- 65 Servings Per container
- 2g per scoop
RATING GIVEN BY THE USERS
CITATIONS
DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Sandhu Nutrition provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.
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* These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Note: The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. * Results do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
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