Dive into the exciting world of one of the hottest supplements right now – elderberry supplements. Discover the Do’s and Don’t’s when choosing elderberry supplements as well as the benefits. See our top picks this year at the bottom of the page.
What Is Elderberry?
Elderberry refers to the deep purple berries of the Sambucus nigra plant, which naturally grows in parts of Europe and North America. These berries have been part of traditional practices for centuries and are typically consumed in the form of syrups, gummies, capsules, and teas. Elderberries are appreciated for their naturally occurring plant compounds, which include flavonoids and anthocyanins—known for their vibrant color and presence in various berries.
The Centers for Disease Control and Prevention (CDC) estimates that around 25.7% of adults in the US experience seasonal allergies each year. This means that over one-quarter of the adult population in the US suffers from seasonal allergies.(1)
How Our Body Benefits from Elderberry?
Elderberry is often chosen as a daily wellness addition due to its rich profile of naturally occurring nutrients:
- Natural Plant Compounds: Elderberries contain flavonoids, including anthocyanins, that are part of a group of colorful plant-based nutrients.
- Nutrient Support: These berries naturally offer small amounts of essential vitamins, like vitamin C, which plays a part in overall wellness.
- Everyday Wellbeing: Many individuals include elderberry products in their routine, especially during seasonal allergies, to support their everyday wellness goals.(2)
U.S. ELDERBERRY PRODUCT CONSUMPTION FREQUENCY (3):
What to Expect from Elderberry Supplementation?
Adding elderberry to your supplement routine may offer support for daily wellness and help you maintain a consistent lifestyle routine. Here’s what you might notice with regular use:
- A supportive addition during seasonal allergies.
- A go-to option for those looking to maintain their overall wellness plans.
- A source of naturally occurring antioxidants from a botanical source.[4]
While results can vary from person to person, elderberry is commonly used by individuals looking to include more plant-based options in their supplement regimen.
What to Consider When Choosing Elderberry Supplements?
Choosing a high-quality elderberry supplement comes down to a few key points:
- Supplement Format: Elderberry is available in different formats—capsules, syrups, powders, gummies, and teas. Select the one that fits best into your lifestyle and preferences.
- Ingredient Transparency: Look for products that clearly state the amount of elderberry extract per serving and mention the type of extract used (e.g., standardized extract or raw powder).
- Added Nutrients: Some formulas combine elderberry with vitamin C, zinc, or other botanical blends. These added elements are often chosen for their traditional roles in supporting wellness.
- Certifications and Testing: Choose products that are non-GMO, tested for quality, and produced in certified facilities to ensure safety and consistency.
What Not to Consider When Choosing Elderberry Supplements?
Some factors may appear important at first glance but don’t necessarily contribute to the supplement’s practical value:
- Unrealistic Marketing Promises: Be cautious of products that claim to “solve” health concerns or promise fast outcomes. Supplements are best viewed as part of a balanced wellness routine.
- Very High Dosages: Higher numbers don’t always mean better results. It’s more about consistent use and product quality than quantity.
- Trend-Based Additions: Some products may include trendy ingredients that lack sufficient traditional or scientific backing. Choose supplements with a clear and simple ingredient list unless otherwise advised.
Our Top Picks for 2025
1. Sandhus Nutrition Elderberry Capsules
Sandhus Nutrition
Grade
A+
Overview:
Sandhus Nutrition’s Elderberry Capsules are crafted with attention to detail. Each capsule delivers a formula that includes elderberry extract along with complementary ingredients such as vitamin C, vitamin D3, zinc, quercetin, and ginger—all known for their traditional roles in wellness routines.
Pros:
- High-quality elderberry extract sourced from whole berries.
- Includes a thoughtful combination of vitamins and plant compounds.
- Third-party tested and made in GMP-certified facilities.
- Non-GMO and free from artificial additives.
Cons:
- Capsule format may not appeal to individuals who prefer gummies or liquids.
2. Viva Naturals Elderberry 5-in-1 Formula
Grade
A
Overview:
This product brings together elderberry with supportive elements like vitamin C, vitamin D, zinc, and ginger. It’s a solid choice for those looking for a multifaceted supplement.
Pros:
- Simple and transparent formulation.
- Includes multiple nutrients often found in seasonal wellness routines.
- Non-GMO and gluten-free.
Cons:
- Slightly lower elderberry content compared to some premium options.
3. Garden of Life mykind Organics Elderberry Gummies
Grade
B++
Overview:
These USDA-certified organic gummies are plant-based and cleanly formulated. They’re a good fit for individuals seeking a vegan option with a touch of sweetness.
Pros:
- Certified organic and non-GMO.
- Includes natural sweeteners and real fruit extracts.
- Contains added zinc and vitamin C.
Cons:
- Higher price point per serving.
- Some may prefer capsules for convenience.
4. Sambucol Black Elderberry Gummies
Grade
B+
Overview:
One of the more recognizable elderberry brands, Sambucol offers gummies with a mild taste and an approachable ingredient list.
Pros:
- A familiar brand with a longstanding presence in the market.
- Convenient and easy to take.
- Includes small amounts of vitamin C and zinc.
Cons:
- Elderberry content per gummy may be lower than other options.
- Sugar content may be a concern for some users.
5. NutraChamps Elderberry Capsules
Grade
B
Overview:
NutraChamps provides a good introductory option for elderberry supplementation with a vegetarian-friendly capsule.
Pros:
- Decent elderberry extract content.
- Includes vitamin C, vitamin D3, zinc, and ginger.
- Non-GMO and made in the USA.
Cons:
-
Some users may find the capsule size large.
-
May not offer the same level of ingredient sourcing transparency as top-tier brands.
We Pick
1. Elderberry
(Sandhu Nutrition)
- Made with European Black Elderberries (Sambucus nigra L.).
- Formulated with Vitamin C, D3, and High Absorption Zinc.
- Contains Natural Flavonoid Quercetin for Synergistic Support.
- Vegetarian Friendly.
- No artificial preservatives, sweeteners, or synthetic dyes.
- Free from gluten, soy, and dairy.
- Crafted, tested, and packaged in the USA under strict quality guidelines.
RATING GIVEN BY THE USERS
CITATIONS
DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Sandhu Nutrition provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.
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* These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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