Root Vegetables Explained: Nutrition Your Body Will Love
Root vegetables are some of the most valuable additions you can make to your diet. Growing underground, these nutrient-rich vegetables are packed with vitamins, minerals,…
Nutrition
Phytonutrients Explained: Beyond Polyphenols for Better Health
You have probably heard about polyphenols in green tea or red wine, but there’s a whole world of phytonutrients beyond them. These naturally occurring bioactive…
The New Superfoods You Have Not Tried Yet
Superfoods are constantly evolving, and every year, new nutrient-dense options emerge that deserve a spot on your plate. You may already be familiar with classics…
What’s Really Inside Celebrity Smoothies? The Truth About Health
Celebrity smoothies seem to be everywhere these days, whether it is a casual Instagram post or a high-end menu item with a hefty price tag.…
Microbiome Mapping and Personalized Diets: What You Need to Know
Gut health has stolen the limelight for good reasons. Trillions of microbes in the human gut help with digestion, absorption of nutrients, and even the…
Eat Better, Feel Brighter: The Hidden Food-Mood Link
The connection between diet and mental health is an area of growing interest in public health. A study shows that individuals who follow a healthy…
Fruit Before Bed? The Answer Might Surprise You
Eating fruit is often associated with a healthy diet, but have you ever wondered if there is a right or wrong time to consume fruit?…
The Right Way to Eat Nuts – Simple Tips You’ll Love
Nuts are often praised for their nutritional value, but are you really eating them the right way? While they are packed with healthy fats, good…
The Hidden Reason Your Salad Leaves You Craving More
Salads are often seen as the perfect meal for those looking to lose weight. They are packed with leafy greens, colorful vegetables, and light dressings…
One Simple Trick to Make Any Meal More Nutritious
Eating healthy meals does not have to be complicated. Many people assume that creating a nutritious plate requires an extensive meal plan, fancy ingredients, or…